Trigger Point Therapy with the Foam Roller by Karl Knopf
Author:Karl Knopf [Knopf, Karl; Knopf, Chris]
Language: eng
Format: epub
ISBN: 9781612433905
Publisher: Ulysses Press
Spine Extension
page 53
Upper Back Release
page 55
Upper Back & Shoulder Massage
page 57
Lower Back Expansion
page 63
Supine I’s, Y’s & T’s
page 67
Piriformis Release
page 76
Shoulder & Arm Release Program
This program is designed for people who use their arms and shoulders a great deal in work or play. If you’re a baseball/softball player, swimmer, painter or similar, take time to engage in this routine. If you’re over 50, be mindful of the moves in this program since many 50-plus folks have shoulder issues.
Exercise
Lat Release
page 77
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